Your diet directly impacts your well-being in the long-term. If you focus on eating junk and don’t alter your eating habits with time, that will decline your health inevitably. Rice is a healthy source of carbohydrates but different rice subcategories have different benefits. One such rice category is 1121 basmati rice, it has great health advantages. Read through, for few of many benefits of 1121 basmati rice.
- 1121 Basmati Rice has a comparatively lower GI (glycaemic index) among most of the other rice groups. GI index is a ranking that defines the ability of carbohydrates to dissolve in the body. The slower the GI index, the lesser the rise in blood sugar.
- When cooked, the starch content is gelatinized, which means that the starch will be released more slowly into the bloodstream, keeping blood sugar levels more stable.
- 1121 basmati rice is also rich in essential polyphenols and phytic acid. It is a great dietary choice to replace regular white rice to lower the risk of developing Type 2 diabetes.
- Another reason 1121 basmati Rice is a good choice for a healthy diet is its high magnesium content. Magnesium plays a role in insulin regulation, and poor magnesium intake is linked to increased health risks.
- 1121Basmati Rice is high in fiber, vitamins, and minerals. The fiber present in rice helps in weight control, lowering the risk of blood sugar and other diseases, eventually. So, this rice is a healthy choice.
- The right selection of food such as 1121 Basmati Rice can make a dramatic impact on health management.
As you can see, there are healthy rice alternatives too and you can enjoy eating rice guilt-free.
However, food commodities have a lot of middlemen, who can indulge in mal-practices too. To avoid sourcing rice from unknown and non-verified people. You can buy bulk rice from Tradologie.com. It is a B2B marketplace, unlike any other before. They have verified 1121 basmati rice sellers and help you import rice directly from the source. Tradologie has invented a mobile app where buyers and sellers can interact, live, get prices, and seal the deal instantly. This helps avoid any middlemen and creates complete transparency between buyers and sellers. Now, you have all the benefits of eating rice and dealing through Tradologie, choose wisely.