is whole grain rice from which only the husk is removed. The rice has less processed than white rice and a huge demand from the global market due to its nutritional composition.
Although rice is a simple grain, its nutrition is enormously popular among healthy people around the world.
Benefits of Eating Brown Rice
One cup of the rice provides full-day nutrition to the body. For this amazing reason, the rice is surprisingly nutritious for a healthy body as well as for a healthy mind. Some of the benefits of having rice are as follows:
The rice has a good chemical composition of foliate, riboflavin, potassium, and calcium. These chemical compounds are essential for good body health as well as mental health.
No doubt that the rice is called heart-healthy food. It is rich in fiber and other such compounds that have a beneficiary effect on cardiovascular disease. The lignans also present in the rice which maintains the coronary heart disease risk.
The rice has exceptionally higher in manganese which helps in many important regulations of the body metabolism such as bone development, wound healing, muscle contraction metabolism, nerve function, and blood sugar regulation. Due to the absence of an adequate amount of manganese in the body, some of the major diseases found in the body such as metabolic syndrome, bone demineralization, and low fertility around the world.
Being an excellent source of minerals, the rice belongs to plant compounds too. Phenol, flavonoids, and antioxidants are also present in the rice. The antioxidant property of the rice helps to reduce oxidative stress in the body. Several types of diseases are found due to oxidative stress in the body. It causes heart disease, cancer, and premature aging in the body.
The antioxidant property of the rice helps to prevent cell injury in the body and also can help to reduce inflammation of the body.