Edible oil consumption has seen a rapid shift from animal/dairy based oils to plant-based oils. Some of the common and widely used plant-based oils are sunflower oil, olive oil, almond oil, groundnut and flaxseed oil. Almond oil, in recent years, has caught the fancy of doctors and general population equally.
The oil is a rich source of Vitamins especially Vitamin E and K along with other nutrition like PHYTOSTEROLS and health fats. The nutrition’s are good for blood sugar, cholesterol management and weight loss. Rapid urban demands have pushed the import figure of edible oil to an unprecedented level. As a matter of fact, India is the largest importer of edible oils. The USA is the largest producer and exporter of almond oil in the world. In fact, the USA alone accounts for 80% of the world’s almond oil export. Almonds are grown extensively in the state of California, USA. Edible almond oil buyers are reaping the benefits of bulk trading of edible almond oils.
Almond oil is extracted from the seeds of the almond. The oil extracted is unrefined and becomes refined only after heating and chemical treatment of unrefined oil. Sweet almond oil has multiple uses. It is used for treating high cholesterol, diabetes, obesity, skin condition. Some of the key benefits of almond oil have been listed below:
- Maintains a healthy heart: Almond oil contains almost 70% monounsaturated fats. Mono-unsaturated fats are well known for developing good HDL cholesterol. HDL is a special type of protein that helps in carrying cholesterol away from the arteries and transporting it to the liver. From the liver, it is broken down and excreted from the body. Besides, almond oil consumption also helps in reducing the level of bad cholesterol and total cholesterol. Smaller the cholesterol level in the body, the healthier the heart is.
- High on anti-oxidants: Almond has an abundant amount of potent anti-oxidant Vitamin E in it. Anti-oxidants present in the oil helps in controlling the release of free radicals. Free radicals cause the oxidation of substances damaging internal health after use or ingestion. A high intake of almond oil rich in anti-oxidants can also provide protection against age-related macular degeneration and cognitive decline in the elderly.
- Blood sugar control: The presence of a large amount of mono and polyunsaturated fats help in reducing the blood sugar level for people afflicted with diabetes. As a matter of fact, carbohydrates replacement with unsaturated fats can significantly lower blood sugar levels and improve insulin resistance. Consuming almond oil in breakfast has been found to keep the blood sugar level low throughout the day.
- Aids in weight loss: Weight loss can be effortlessly achieved with the consumption of healthy fats. Thankfully, edible almond oils contain an abundant amount of fats. Multiple studies have conclusively proved that consumption of healthy fats like mono and polyunsaturated fats aids weight loss in a quick period of time.
- Beauty benefits: Almond oil has always been very popular for beauty enhancement. Mild oil is beneficial for both skin and hair. The emollient properties of the oil mean that it helps in preventing water loss from the skin and the body. The regulated flow of water means that the internal health of the body is perfect for normal functioning. Vitamin E present in the almond oil can also protect skin from sun damage and pre-mature aging. The soothing oil can also prevent the spread of stretch marks.
- Anti-inflammatory properties: Almond oil has a proven anti-inflammatory property. The feature is instrumental in reducing the puffiness under the eyes and the lightening of dark circles. Moreover, the presence of Vitamin E, K and retinol also help in reducing the appearance of fine lines around the eyes.
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